Pie, coconut creme, commercially prepared has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Cassava?
Pie, Coconut Creme, Commercially Prepared VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Cassava?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Cassava:
100 kcal of Raw Cassava contain 3.2 times more Vitamin B1, 8 times more Vitamin B3, 2.4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, coconut creme, commercially prepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Cassava:
100 calories of Pie, coconut creme, commercially prepared have 1.6 times more Iron, 1.7 times more Phosphorus, 4.1 times more Selenium and 7.8 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 7.8 times more Potassium than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Pie, coconut creme, commercially prepared as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 31.8 times more Fat, 50.6 times more Saturated Fat, 24.6 times more Omega 6 and 5.8 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 2.6 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.