Nutrient Comparison: Pie, coconut creme, commercially prepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Cassava:
- 14 ounces of Pie, coconut creme, commercially prepared have 27 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B12 and 2.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Pie, coconut creme, commercially prepared as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Cassava:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.8 times more Calcium, 3 times more Iron, 3.1 times more Phosphorus, 7.6 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper and 4.2 times more Potassium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Cassava contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.9 times more Energy, 59.3 times more Fat, 94.3 times more Saturated Fat, 4.4 times more Omega 3, 45.9 times more Omega 6, 10.9 times more Sugars and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Fiber than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6