Dry Roasted Almonds have 2 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Roasted Almonds?
Pie, Coconut Creme, Commercially Prepared VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 7.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3.9 times more Vitamin B9 and 79.4 times more Vitamin E than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Pie, coconut creme, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Roasted Almonds:
100 calories of Pie, coconut creme, commercially prepared have 5.3 times more Selenium and 136.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 8.1 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Potassium and 3.5 times more Zinc than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 3.4 times more Saturated Fat, 3.6 times more Carbohydrate and 7.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fat, 4.4 times more Omega 6, 4.2 times more Fiber and 5 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Pie, coconut creme, commercially prepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.