Pie, Coconut Creme, Commercially Prepared VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 58.3 times more Vitamin B1, 3 times more Vitamin B2, 33.4 times more Vitamin B3, 25.1 times more Vitamin B5, 10.1 times more Vitamin B6 and 29 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie, coconut creme, commercially prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Sunflower Seed Flour:
- 100 calories of Pie, coconut creme, commercially prepared have 74.4 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 23 times more Copper, 7.6 times more Iron, 15.8 times more Magnesium, 4.1 times more Manganese, 7.4 times more Phosphorus, 10 times more Selenium and 9.6 times more Zinc than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, coconut creme, commercially prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, coconut creme, commercially prepared have 11.3 times more Fat, 55.3 times more Saturated Fat and 1.9 times more Omega 6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Fiber and 20.9 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Pie, coconut creme, commercially prepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.