Nutrient Comparison: Pie, coconut creme, commercially prepared VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Sunflower Seed Flour:
- 5 ounces of Pie, coconut creme, commercially prepared have 13.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 3.3 times more Vitamin B2, 36.6 times more Vitamin B3, 27.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Sunflower Seed Flour:
- 5 ounces of Pie, coconut creme, commercially prepared have 68 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 25.2 times more Copper, 8.3 times more Iron, 17.3 times more Magnesium, 4.5 times more Manganese, 8.1 times more Phosphorus, 11 times more Selenium and 10.5 times more Zinc than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 10.3 times more Fat, 50.6 times more Saturated Fat, 37.5 times more Omega 3 and 1.7 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 22.9 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3