Nutrient Comparison: Sunflower Seed Flour VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pie, fried pies, fruit:
- 5 ounces of Sunflower Seed Flour have 22.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 60 times more Vitamin B5, 25.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pie, fried pies, fruit:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 36.4 times more Copper, 5.4 times more Iron, 34.6 times more Magnesium, 8.8 times more Manganese, 16 times more Phosphorus, 24.3 times more Selenium and 21.5 times more Zinc than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 111 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Pie, fried pies, fruit lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Fiber and 16 times more Protein than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 10 times more Fat, 17.8 times more Saturated Fat, 284 times more Omega 3 and 5.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, fried pies, fruit offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3