Nutrient Comparison: Pie, fried pies, fruit VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Acorns:
- 5 ounces of Pie, fried pies, fruit have 1.3 times more Vitamin B1 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Acorns:
- 5 ounces of Pie, fried pies, fruit have 1.5 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Calcium, 13.2 times more Copper, 6.2 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium and 2.2 times more Zinc than Pie, fried pies, fruit.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 1.5 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.