Nutrient Comparison: Pie, fried pies, fruit VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Acorns:
- 14 ounces of Pie, fried pies, fruit have 1.3 times more Vitamin B1 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Acorns:
- 14 ounces of Pie, fried pies, fruit have 1.5 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 13.2 times more Copper, 6.2 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium and 2.2 times more Zinc than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.5 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.