Comparing Nutrients in 1 pound Pie, fried pies, fruit VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Acorns	6%	53%	41%

Macro Nutrients

	Pie, fried pies, fruit	Acorns	Recommended Dietary Allowance
Energy	49.4% 1433kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	44% 14g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	NA	1.6g per day for Men 19-50 years
Omega 6	128% 22g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	142% 185g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	24.3% 13.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Acorns	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Acorns	Recommended Dietary Allowance
Calcium	9.98% 100mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	NA	55μg per day for Men 19-50 years
Sodium	101% 1510mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	4.6% 171g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Acorns:

• 1 pound of Pie, fried pies, fruit has 1.3 times more Vitamin B1 and more Vitamin B12 than Acorns.
• While 1 lb of Raw Acorns contains 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Acorns provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Acorns have insufficient amounts of Vitamin B12
• Both Pie, fried pies, fruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, fried pies, fruit vs Acorns:

• 1 pound of Pie, fried pies, fruit has 1.5 times more Iron and more Sodium than Acorns.
• While 1 lb of Raw Acorns contains 1.9 times more Calcium, 13.2 times more Copper, 6.2 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium and 2.2 times more Zinc than Pie, fried pies, fruit.
• 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 1.5 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Protein than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.