Nutrient Comparison: Acorns VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pie, mince, prepared from recipe:
- 14 ounces of Acorns have 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Pie, mince, prepared from recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pie, mince, prepared from recipe:
- 14 ounces of Acorns have 1.9 times more Calcium, 5.5 times more Copper, 4.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.9 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 2.2 times more Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Pie, mince, prepared from recipe.
- Both Acorns and Pie, mince, prepared from recipe offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.