Nutrient Comparison: Acorns VS Pie, mince, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pie, mince, prepared from recipe:
- 100 grams of Acorns have 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Pie, mince, prepared from recipe provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Pie, mince, prepared from recipe:
- 100 grams of Acorns have 1.9 times more Calcium, 5.5 times more Copper, 4.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 1.9 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 2.2 times more Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Pie, mince, prepared from recipe.
- Both Acorns and Pie, mince, prepared from recipe offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.