Nutrient Comparison: Acorns VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pie, mince, prepared from recipe:
- 5 ounces of Acorns have 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Pie, mince, prepared from recipe provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pie, mince, prepared from recipe:
- 5 ounces of Acorns have 1.9 times more Calcium, 5.5 times more Copper, 4.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.9 times more Iron and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 2.2 times more Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Pie, mince, prepared from recipe.
- Both Acorns and Pie, mince, prepared from recipe offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.