Nutrient Comparison: Pie, fried pies, fruit VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Dried Acorns:
- 5 ounces of Pie, fried pies, fruit have more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 23.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Dried Acorns:
- 5 ounces of Pie, fried pies, fruit have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Calcium, 17.4 times more Copper, 8.2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 10.9 times more Potassium and 2.9 times more Zinc than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.6 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Pie, fried pies, fruit.