Dried Acorns have 1.6 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Dried Acorns?
Pie, Fried Pies, Fruit VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Dried Acorns?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Dried Acorns:
300 calories of Pie, fried pies, fruit have 1.5 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 4 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, fried pies, fruit as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Dried Acorns:
300 calories of Pie, fried pies, fruit have 1.9 times more Iron and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.8 times more Copper, 5.1 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus and 6.8 times more Potassium than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Pie, fried pies, fruit as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein