Nutrient Comparison: Pie, coconut creme, commercially prepared VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Acorns:
- 5 ounces of Pie, coconut creme, commercially prepared have 13.5 times more Vitamin A and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Acorns:
- 5 ounces of Pie, coconut creme, commercially prepared have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 9.1 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese and 8.3 times more Potassium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Acorns contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 2.2 times more Saturated Fat than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Energy, 1.4 times more Fat, 3.1 times more Omega 6 and 2.9 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Acorns offer comparable quantities of Carbohydrate per five ounces.