Nutrient Comparison: Pie, coconut creme, commercially prepared VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Acorns:
- 14 ounces of Pie, coconut creme, commercially prepared have 13.5 times more Vitamin A and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Acorns:
- 14 ounces of Pie, coconut creme, commercially prepared have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium, 9.1 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese and 8.3 times more Potassium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Acorns contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 2.2 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Energy, 1.4 times more Fat, 3.1 times more Omega 6 and 2.9 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Acorns offer comparable quantities of Carbohydrate per 14 ounces.