Nutrient Comparison: Pie, coconut creme, commercially prepared VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, coconut creme, commercially prepared versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, coconut creme, commercially prepared vs Acorns:
- 1 kilogram of Pie, coconut creme, commercially prepared has 13.5 times more Vitamin A and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, coconut creme, commercially prepared vs Acorns:
- 1 kilogram of Pie, coconut creme, commercially prepared has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Calcium, 9.1 times more Copper, 3.1 times more Magnesium, 3.1 times more Manganese and 8.3 times more Potassium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Acorns contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, coconut creme, commercially prepared has 2.2 times more Saturated Fat than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Energy, 1.4 times more Fat, 3.1 times more Omega 6 and 2.9 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Acorns offer comparable quantities of Carbohydrate per one kilogram.