Raw Acorns have 1.3 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Acorns?
Pie, Coconut Creme, Commercially Prepared VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Acorns?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Acorns:
500 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, coconut creme, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Acorns:
500 calories of Pie, coconut creme, commercially prepared have 1.3 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 7 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese and 6.4 times more Potassium than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium and Potassium
Both Pie, coconut creme, commercially prepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 2.9 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 2.4 times more Omega 6 and 2.3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein