Nutrient Comparison: Pie, coconut creme, commercially prepared VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Dried Acorns:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin A and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin B3, 3.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Dried Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Dried Acorns:
- 5 ounces of Pie, coconut creme, commercially prepared have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Calcium, 12 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 10.9 times more Potassium and 1.4 times more Zinc than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Dried Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.7 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Energy, 1.9 times more Fat, 4.1 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Protein than Pie, coconut creme, commercially prepared.