Dried Acorns have 1.7 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Dried Acorns?
Pie, Coconut Creme, Commercially Prepared VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Dried Acorns?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Dried Acorns:
100 kcal of Dried Acorns contain 1.7 times more Vitamin B1, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, coconut creme, commercially prepared as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Dried Acorns:
100 calories of Pie, coconut creme, commercially prepared have 1.3 times more Iron, 1.4 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 7 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese and 6.4 times more Potassium than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium and Potassium
Both Pie, coconut creme, commercially prepared as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 2.9 times more Saturated Fat than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.4 times more Omega 6 and 2.3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein