Comparing Nutrients in 100 calories Pie, coconut creme, commercially preparedVS Tomatoes in Juice with Salt
Weight per 100 calories
Pie, coconut creme, commercially prepared
33.6g
Tomatoes in Juice with Salt
625g
Pie, coconut creme, commercially prepared has 18.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Tomatoes in Juice with Salt?
Pie, Coconut Creme, Commercially Prepared VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Vitamin A, 214.2 times more Vitamin B1, 12.8 times more Vitamin B2, 66.3 times more Vitamin B3, 9.1 times more Vitamin B5, 30.4 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 73.3 times more Vitamin E and 9.1 times more Vitamin K than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.2 times more Calcium, 14.2 times more Copper, 13.3 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 54.7 times more Potassium, 2.5 times more Selenium, 10.5 times more Sodium, 4.8 times more Zinc and 40.8 times more Water than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 3.6 times more Fat and 11 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 2.6 times more Sugars, 27.2 times more Fiber and 7 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Pie, coconut creme, commercially prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.