Comparing Nutrients in 1 pound Pie, coconut creme, commercially prepared VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	46.6% 1352kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	12% 15.7g	130g per day for Men 19-50 years
Sugars	116% 84g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	17% 9.53g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.54% 27.2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13% 132mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	5.3% 196g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Tomatoes in Juice with Salt:

• 1 pound of Pie, coconut creme, commercially prepared has 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin B12 and 2 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin E than Pie, coconut creme, commercially prepared.
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Tomatoes in Juice with Salt:

• 1 pound of Pie, coconut creme, commercially prepared has 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 7.6 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
• 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, coconut creme, commercially prepared has 18.6 times more Energy, 66.4 times more Fat, 205.2 times more Saturated Fat, 18.8 times more Omega 3, 15.1 times more Omega 6, 10.7 times more Carbohydrate, 7.3 times more Sugars and 2.7 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Fiber than Pie, coconut creme, commercially prepared.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein