Nutrient Comparison: Pie, coconut creme, commercially prepared VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
- 1 pound of Pie, coconut creme, commercially prepared has 3 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.6 times more Vitamin B3, more Vitamin C and 5.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
- 1 pound of Pie, coconut creme, commercially prepared has 1.7 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 8.8 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Copper, 1.7 times more Iron, 3.2 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, coconut creme, commercially prepared has 11.5 times more Energy, 87.4 times more Fat, 268.3 times more Saturated Fat, 25 times more Omega 3, 19.9 times more Omega 6, 6 times more Carbohydrate, 5.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein