Nutrient Comparison: Pie, coconut creme, commercially prepared VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pie, coconut creme, commercially prepared versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
- 100 grams of Pie, coconut creme, commercially prepared have 3 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B3, more Vitamin C and 5.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
- 100 grams of Pie, coconut creme, commercially prepared have 1.7 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 8.8 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.7 times more Iron, 3.2 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, coconut creme, commercially prepared have 11.5 times more Energy, 87.4 times more Fat, 268.3 times more Saturated Fat, 25 times more Omega 3, 19.9 times more Omega 6, 6 times more Carbohydrate, 5.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein