Pie, coconut creme, commercially prepared has 11.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Stewed Canned Tomatoes?
Pie, Coconut Creme, Commercially Prepared VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin A, 10.5 times more Vitamin B1, 5 times more Vitamin B2, 40.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 63.4 times more Vitamin E and 5.2 times more Vitamin K than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.4 times more Calcium, 18.9 times more Copper, 19.1 times more Iron, 6.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 36.5 times more Potassium, 1.3 times more Selenium, 12.4 times more Sodium, 4.1 times more Zinc and 24.3 times more Water than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 7.6 times more Fat, 23.4 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 2.2 times more Sugars, 8.8 times more Fiber and 5 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.