Nutrient Comparison: Pie, coconut creme, commercially prepared VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
- 7 ounces of Pie, coconut creme, commercially prepared have 3 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin B3, more Vitamin C and 5.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Stewed Canned Tomatoes:
- 7 ounces of Pie, coconut creme, commercially prepared have 1.7 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 8.8 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.7 times more Iron, 3.2 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, coconut creme, commercially prepared have 11.5 times more Energy, 87.4 times more Fat, 268.3 times more Saturated Fat, 25 times more Omega 3, 19.9 times more Omega 6, 6 times more Carbohydrate, 5.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein