Nutrient Comparison: Stewed Canned Tomatoes VS Pie, fried pies, fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pie, fried pies, fruit:
- 7 ounces of Stewed Canned Tomatoes have 6.1 times more Vitamin C than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, fried pies, fruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pie, fried pies, fruit:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.4 times more Copper, 3.2 times more Potassium and 2.4 times more Water than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 3.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, fried pies, fruit contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, fruit contain 12.2 times more Energy, 84.7 times more Fat, 94.5 times more Saturated Fat, 189.3 times more Omega 3, 65 times more Omega 6, 6.9 times more Carbohydrate, 6.1 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein