Nutrient Comparison: Pie, fried pies, fruit VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, fried pies, fruit have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin C than Pie, fried pies, fruit.
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Pie, fried pies, fruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, fried pies, fruit have 4.7 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, fruit have 21.1 times more Energy, 201.3 times more Fat, 223.4 times more Saturated Fat, 568 times more Omega 3, 165.8 times more Omega 6, 11.8 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein