Comparing Nutrients in 300 calories Pie, fried pies, fruitVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pie, fried pies, fruit
95g
Canned Tomatoes with Green Chilies
2000g
Pie, fried pies, fruit have 21.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Canned Tomatoes with Green Chilies?
Pie, Fried Pies, Fruit VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 84.3 times more Vitamin A, 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 28.3 times more Vitamin B5, 72.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 100.5 times more Vitamin C than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, fruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.2 times more Calcium, 40.3 times more Copper, 4.5 times more Iron, 23.2 times more Magnesium, 12.4 times more Manganese, 6.9 times more Phosphorus, 34.7 times more Potassium, 3.5 times more Selenium, 25.4 times more Sodium, 11.9 times more Zinc and 52.8 times more Water than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 9.6 times more Fat, 10.6 times more Saturated Fat, 27 times more Omega 3 and 7.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 4.8 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6