Nutrient Comparison: Stewed Canned Tomatoes VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pie, mince, prepared from recipe:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C and 5.5 times more Vitamin E than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pie, mince, prepared from recipe:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 2.4 times more Water than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 4.5 times more Manganese, 2.1 times more Phosphorus, 11 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, mince, prepared from recipe contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, mince, prepared from recipe contain 11.1 times more Energy, 56.8 times more Fat, 103.2 times more Saturated Fat, 60 times more Omega 3, 36 times more Omega 6, 7.8 times more Carbohydrate, 8 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein