Nutrient Comparison: Pie, mince, prepared from recipe VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, mince, prepared from recipe have 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, mince, prepared from recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, mince, prepared from recipe have 1.3 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 16.5 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 2.5 times more Water than Pie, mince, prepared from recipe.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 19.3 times more Energy, 135 times more Fat, 243.8 times more Saturated Fat, 180 times more Omega 3, 91.8 times more Omega 6, 13.3 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein