Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pie, peach:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.9 times more Vitamin C than Pie, peach.
- While 7 oz of Pie, peach contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pie, peach:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Sodium and 1.7 times more Water than Pie, peach.
- While 7 oz of Pie, peach contain 1.9 times more Iron, 1.6 times more Phosphorus and 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, peach contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie, peach lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, peach contain 14.9 times more Energy, 125 times more Fat, 137.1 times more Saturated Fat, 255 times more Omega 3, 120.2 times more Omega 6, 9.1 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein