Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Stewed Canned Tomatoes	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	1.27% 37kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	52.3% 68g	130g per day for Men 19-50 years
Sugars	6.9% 5g	55.3% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	9.3% 8.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	4.8% 48mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	17% 9.36μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	3.5% 130g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pie, mince, prepared from recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pie, mince, prepared from recipe:

• 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C and 5.5 times more Vitamin E than Pie, mince, prepared from recipe.
• While 5 oz of Pie, mince, prepared from recipe contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pie, mince, prepared from recipe:

• 5 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 2.4 times more Water than Pie, mince, prepared from recipe.
• While 5 oz of Pie, mince, prepared from recipe contain 4.5 times more Manganese, 2.1 times more Phosphorus, 11 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pie, mince, prepared from recipe contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie, mince, prepared from recipe contain 11.1 times more Energy, 56.8 times more Fat, 103.2 times more Saturated Fat, 60 times more Omega 3, 36 times more Omega 6, 7.8 times more Carbohydrate, 8 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein