Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pie, peach	3%	39%	58%

Macro Nutrients

	Stewed Canned Tomatoes	Pie, peach	Recommended Dietary Allowance
Energy	1.27% 37kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	6.68% 2.14g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	36% 46.6g	130g per day for Men 19-50 years
Sugars	6.9% 5g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3% 1.13g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pie, peach	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	8.9% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pie, peach	Recommended Dietary Allowance
Calcium	4.8% 48mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	9.37% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.5% 130g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pie, peach per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pie, peach:

• 5 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin B3 and 8.8 times more Vitamin C than Pie, peach.
• While 5 oz of Pie, peach contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pie, peach provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
• 5 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pie, peach:

• 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Pie, peach.
• While 5 oz of Pie, peach contain 2.6 times more Manganese and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pie, peach contain similar levels of Phosphorus and Sodium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 5 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Pie, peach lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Pie, peach.
• While 5 oz of Pie, peach contain 8.6 times more Energy, 52.6 times more Fat, 58 times more Saturated Fat, 85 times more Omega 3, 47.1 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein