Nutrient Comparison: Stewed Canned Tomatoes VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pie, peach:
- 100 grams of Stewed Canned Tomatoes have 3.6 times more Vitamin B3 and 8.8 times more Vitamin C than Pie, peach.
- While 100 g of Pie, peach contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, peach provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pie, peach:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 2.6 times more Manganese and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, peach contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, peach lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Fiber than Pie, peach.
- While 100 g of Pie, peach contain 8.6 times more Energy, 52.6 times more Fat, 58 times more Saturated Fat, 85 times more Omega 3, 47.1 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein