Nutrient Comparison: Stewed Canned Tomatoes VS Pie, peach per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pie, peach:
- 1 kilogram of Stewed Canned Tomatoes has 3.6 times more Vitamin B3 and 8.8 times more Vitamin C than Pie, peach.
- While 1 kg of Pie, peach contains 1.3 times more Vitamin B1, 5.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, peach provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pie, peach:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Pie, peach.
- While 1 kg of Pie, peach contains 2.6 times more Manganese and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, peach contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, peach lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Fiber than Pie, peach.
- While 1 kg of Pie, peach contains 8.6 times more Energy, 52.6 times more Fat, 58 times more Saturated Fat, 85 times more Omega 3, 47.1 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein