Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Red Kidney Beans
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Red Kidney Beans
29.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Red Kidney Beans?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Red Kidney Beans:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.9 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Red Kidney Beans:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 29.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 4.9 times more Phosphorus, 10.4 times more Potassium and 1.9 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 14.7 times more Fat, 21.4 times more Saturated Fat, 6 times more Omega 6 and 8.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.2 times more Omega 3, 1.4 times more Carbohydrate, 8.1 times more Fiber and 5.3 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6