Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Red Kidney Beans:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin E and 3.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Red Kidney Beans:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.6 times more Manganese and 41.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Energy, 21.2 times more Fat, 30.7 times more Saturated Fat, 8.6 times more Omega 6 and 12.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.7 times more Omega 3, 5.6 times more Fiber and 3.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6