Nutrient Comparison: Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 8.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Red Kidney Beans have 5.9 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 17.3 times more Magnesium, 4.8 times more Manganese, 14 times more Phosphorus, 17.9 times more Potassium, 1.5 times more Selenium and 14.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 16.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.1 times more Omega 3, 1.4 times more Carbohydrate, 9.5 times more Fiber and 10.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 10.8 times more Fat, 15 times more Saturated Fat, 8.8 times more Omega 6 and 10.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6