Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 8.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.5 times more Vitamin C, 5.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 500 calories of Red Kidney Beans have 5.1 times more Calcium, 4.1 times more Copper, 6.3 times more Iron, 14.8 times more Magnesium, 4.1 times more Manganese, 12 times more Phosphorus, 15.4 times more Potassium and 12.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 19.4 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2.6 times more Omega 3, 8.2 times more Fiber and 8.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 12.6 times more Fat, 17.5 times more Saturated Fat, 10.2 times more Omega 6 and 12.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein