Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially PreparedVS Boiled Red Kidney Beans
Weight per 500 calories
Pie, Dutch Apple, Commercially Prepared
172g
Boiled Red Kidney Beans
394g
Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Boiled Red Kidney Beans?
Pie, Dutch Apple, Commercially Prepared VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Boiled Red Kidney Beans:
500 calories of Pie, Dutch Apple, Commercially Prepared have 2.1 times more Vitamin C and 14 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Boiled Red Kidney Beans:
500 calories of Pie, Dutch Apple, Commercially Prepared have 43.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 12.8 times more Magnesium, 4.7 times more Manganese, 11.2 times more Phosphorus, 12.1 times more Potassium and 12.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 10.1 times more Fat, 14.1 times more Saturated Fat, 8.2 times more Omega 6 and 30.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Omega 3, 10.6 times more Fiber and 9.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6