Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially Prepared VS Canned Red Kidney Beans with Liquids

Weight per 500 calories

• Pie, Dutch Apple, Commercially Prepared: 172g
• Canned Red Kidney Beans with Liquids: 617g

Pie, Dutch Apple, Commercially Prepared has 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.45g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	70.4% 92g	130g per day for Men 19-50 years
Sugars	52.4% 38g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.88g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.43g	% 0g	g per day for Men 19-50 years
Sucrose	% 19g	% 11.4g	g per day for Men 19-50 years
Fiber	7.26% 2.76g	70% 26.5g	38g per day for Men 19-50 years
Protein	6.7% 3.74g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	3.45% 31μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	54.5% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.9% 0.12mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.17% 0.067mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.05% 36.2μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.83mg	5.5% 4.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.66mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.6% 28.3μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	2.4% 24mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	3.3% 13.8mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	17.5% 0.4mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	93% 654mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	47.2% 1605mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	12.3% 6.8μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	105% 1580mg	1500mg per day for Men 19-50 years
Zinc	2.98% 0.33mg	34.8% 3.83mg	11mg per day for Men 19-50 years
Water	1.9% 71g	13% 481g	3700g per day for Men 19-50 years

Pie, Dutch Apple, Commercially Prepared VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Canned Red Kidney Beans with Liquids:

• 500 calories of Pie, Dutch Apple, Commercially Prepared have 2 times more Vitamin C and 13.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Pie, Dutch Apple, Commercially Prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Canned Red Kidney Beans with Liquids:

• 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 13.4 times more Magnesium, 4.5 times more Manganese, 13.1 times more Phosphorus, 12.2 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium, 11.7 times more Zinc and 6.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
• 500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie, Dutch Apple, Commercially Prepared have 8.9 times more Fat, 5.2 times more Saturated Fat, 6.7 times more Omega 6, 3.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 9.6 times more Fiber and 8.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
• 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6