Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pie, Dutch Apple, Commercially Prepared versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin C, 48 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.4 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 3.6 times more Energy, 31.9 times more Fat, 18.5 times more Saturated Fat, 2.3 times more Omega 3, 24.1 times more Omega 6, 3 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 2.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6