Comparing Nutrients in 100 calories Pie, Dutch Apple, Commercially PreparedVS Boiled Red Kidney Beans
Weight per 100 calories
Pie, Dutch Apple, Commercially Prepared
34.5g
Boiled Red Kidney Beans
78.7g
Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Boiled Red Kidney Beans?
Pie, Dutch Apple, Commercially Prepared VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Boiled Red Kidney Beans:
100 calories of Pie, Dutch Apple, Commercially Prepared have 2.1 times more Vitamin C and 14 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Boiled Red Kidney Beans:
100 calories of Pie, Dutch Apple, Commercially Prepared have 43.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.6 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 12.8 times more Magnesium, 4.7 times more Manganese, 11.2 times more Phosphorus, 12.1 times more Potassium and 12.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 10.1 times more Fat, 14.1 times more Saturated Fat, 8.2 times more Omega 6 and 30.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Omega 3, 10.6 times more Fiber and 9.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6