Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Frozen Chopped Broccoli
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Frozen Chopped Broccoli
385g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 18.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Chopped Broccoli?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 30.9 times more Vitamin B5, 56.3 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 83 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 32.6 times more Calcium, 3.5 times more Iron, 8.4 times more Magnesium, 3 times more Manganese, 7.8 times more Phosphorus, 21.1 times more Potassium, 20.8 times more Selenium, 4.3 times more Zinc and 341.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Chopped Broccoli contain similar levels of Copper and Sodium per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.2 times more Fat, 5.8 times more Saturated Fat and 3.4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 31 times more Omega 3, 1.4 times more Carbohydrate, more Fructose, 20.7 times more Fiber and 8.6 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6