Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Chopped Broccoli:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Chopped Broccoli:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 20.3 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 21 times more Sodium and 4.4 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium and 18.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Chopped Broccoli contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 18.6 times more Energy, 77.3 times more Fat, 107.4 times more Saturated Fat, 63.6 times more Omega 6, 13.5 times more Carbohydrate, 19.5 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6