Nutrient Comparison: Frozen Chopped Broccoli VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, 9.9 times more Vitamin C, 1.3 times more Vitamin E and 4.9 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 3.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Frozen Chopped Broccoli have 4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium, 2.5 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 3.9 times more Copper and 8.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Fiber and 1.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 11.2 times more Energy, 39.7 times more Fat, 52.6 times more Saturated Fat, 64.5 times more Omega 6, 9.3 times more Carbohydrate, 16.3 times more Sugars and 5.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6