Pie, Dutch Apple, Commercially Prepared has 11.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pie, Dutch Apple, Commercially Prepared?
Frozen Chopped Broccoli VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Frozen Chopped Broccoli have 32.2 times more Vitamin A, 3.1 times more Vitamin B1, 16 times more Vitamin B2, 4.8 times more Vitamin B3, 32.4 times more Vitamin B5, 37.2 times more Vitamin B6, 35.6 times more Vitamin B9, 110.4 times more Vitamin C, 14.2 times more Vitamin E and 55.2 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pie, Dutch Apple, Commercially Prepared:
500 calories of Frozen Chopped Broccoli have 44.6 times more Calcium, 2.9 times more Copper, 9.9 times more Iron, 25.1 times more Magnesium, 14.1 times more Manganese, 19.2 times more Phosphorus, 31.1 times more Potassium, 14.2 times more Selenium, 1.3 times more Sodium, 28.2 times more Zinc and 24.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 10 times more Omega 3, 2 times more Fructose, 20.9 times more Fiber and 14.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 500 kcal of Pie, Dutch Apple, Commercially Prepared contain 3.6 times more Fat, 4.7 times more Saturated Fat, 5.8 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein