Comparing Nutrients in 100 grams Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	16.7% 484kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	7.23% 2.3g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	34.3% 44.5g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.3% 4.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 19.5g	% 11g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	11% 6.1g	3.88% 2.17g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.07mg	6.84% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	1.92% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.33% 5.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	13.7% 16.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	3.2% 32mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.13% 5g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains more Vitamin A and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B6 and Vitamin K per 100 g.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.3 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 11.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 8.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.7 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Omega 3 and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Omega 6 and Sugars per 100 g.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.