Comparing Nutrients in 5 ounces Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	23.7% 686kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	32.8% 31.8g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	10.2% 3.28g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	48.6% 63g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	43% 31.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.93% 6.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.93g	g per day for Men 19-50 years
Sucrose	% 27.6g	% 15.6g	g per day for Men 19-50 years
Fiber	10% 3.83g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	5.5% 3.08g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.36mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.98% 8.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.1mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	6.44% 3.54μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	47.5% 713mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.19% 7.07g	1.57% 58.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains more Vitamin A and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie, Dutch Apple, Commercially Prepared:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.3 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Sodium and 11.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 8.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.7 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While Pie, Dutch Apple, Commercially Prepared contains 1.9 times more Omega 3 and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie, Dutch Apple, Commercially Prepared have similar amounts of Omega 6 and Sugars per 5 oz.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.